It’s the only thing that works for me – visualization. When I really don’t want to go to the gym and even putting on workout clothes to shame myself doesn’t do the trick, I think of the pole vaulter. He stands there with pole held in starting position. He’s all dressed and ready to go, but not yet. First he visualizes himself springing into that first step, then the next and the next and finally he sees himself planting the pole and rising in the air. You see the mental preparation in his eyes as they switch focus. And then he takes off.
That’s exactly what I have to do. I see myself getting my yoga bag ready, putting it in the car, backing out of the driveway, pulling into the parking lot, checking in at the desk and entering the darkened yoga studio. I CAN DO THIS! And it usually works. Wouldn’t it be wonderful if all that visual preparation burned calories and built muscles? No, for that we have to spring into that first step.